get_description(); $meta_keywords = $meta->get_keywords(); $meta_title = $meta->get_title(); $meta_canonical = $meta->get_canonical(); $meta_base = $meta->get_base(); } else { $OOStartArticle = OOArticle::getArticleById($REX['START_ARTICLE_ID'], $REX['CUR_CLANG']); $meta_description = $OOStartArticle->getValue("art_description"); $meta_keywords = $OOStartArticle->getValue("art_keywords"); if($this->getValue("art_description") != "") $meta_description = htmlspecialchars($this->getValue("art_description")); if($this->getValue("art_keywords") != "") $meta_keywords = htmlspecialchars($this->getValue("art_keywords")); $meta_title = $REX['SERVERNAME'].' | '.$this->getValue("name"); $meta_canonical = isset($_REQUEST['REQUEST_URI']) ? $_REQUEST['REQUEST_URI'] : ''; $meta_base = 'http://'.$_SERVER['HTTP_HOST'].'/'; } ?> - Kommunikation & Kampfkunst
 

You can say what you want!

Assertiveness-Training for Public Events

 

A strong impact, presence, individual expression, looking good, being calm, collected and composed…, but also:defining your borders calmly, retorting to verbal attacks, showing a fighting spirit, reacting spontaneously, being courageous and trusting yourself… this and much more is what we will be training in our workshop “secure and self-confident”. We will practise direct communication and self-presentation as much as assertiveness, mindfulness and meditation. After a lot of practice, movement, fun and experimenting it becomes clear: All of these go together to create convincing self-expression and to support and encourage you when you are under pressure in your personal and professional life.

 

Topics

 

Positive language and mental power

Self-expression and body language

Crisis and conflict management

Verbal response training

Confrontation training

 

Contents:

 

Body: Language in motion

          Body language and self-expression for a solid status

          Corresponding: exercises from martial arts and meditation

          Meditation in motion: Taoistic health exercises

          Voice and mood

 

Self-expression

          Find your individual shape; dare to be who you are

          Awareness in language and motion

          Positive language, self-esteem and self-advocacy

 

Relaxed counter attacks: creative quick-wittedness

          Responding like a tiger or a crane

          Experimenting with ready-witted strategies

 

Office Wendo: Assertiveness in 3 sentences

          Clarity: Clearly formulating your desires and statements

          Contour: Getting noticed and being taken seriously

          Charisma: Authenticity, respect and dignity